Hi Troops
Mine was made from a defunct pistol drill. The armatures usually go Pfttt. leaving the stator OK.
They often have two screws holding 'em together, just cut one out to make the air gap as per attached C-O C.
(Yes, I know it's not very convincing Mr. Stevenson, to professional Electric Motor Consultants, look upon it as a 'Generic Artists Impression' ..

)
Put a bit of U-shaped plastic to make a trough, draw the driver/whatever through a few times.

Used to work, I used it with a Variac, but just stick a 60/100W filament lamp in series with the contraption to limit the current.
Bernd.. good scheme using lamps to limit current, specially made ones were used on the 80-0-80 VDC telegraph signalling supplies, called Baretters.
Darren.. didn't think Microwave Trannies went that high, about 2kV?, unless they wind up off load? No matter, you're dead anyway .. rare or bien cuit, it's curtains.
Dave BC