If your bold !
(Guaranteed to void warranty - which is useless anyway as they will claim its your fault / not covered as stated on page 37, paragraph 23 subclause 4d - which you should have known

)
Remove the battery, remove bottom of the laptop - loads of screws small size and clip on panels - to expose the back left hand side of the laptop, then clear out the accumulated fluff from the fan airways. The fan mounted there sucks air in from underneath and blows it out of slots in the back. This causes all manner of fluff to get sucked up and trapped by the coarse filters eventually slowing airflow to a point where it overheats.
Quick fix once you've done it is to get some of those stick on rubber feet to raise the height of the laptop air intake. If you want to use it on your lap use a tray which has the bag filled with polystyrene bits underneath, as this will give a secure position (no more sliding off, room for coffee, real mouse etc.), good airflow, and not cause overheating of your lap.
If you take it apart and it doesn't work, or you can't reassemble it

- it was only a suggestion and I'm not liable. I have done this many times to help people out - and you have to do this more or less to replace the hard drives which seem to be more prone to fail in laptops, so its good practice for the inevitable

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Good Luck
picclock